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pittilope30
Journal
31 Jan 23
pittilope30's Journal, 31 Jan 23
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Weigh In record (no journal entry) for 31 January 2023
94.5 kg
Lost so far:
0.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
1846 kcal
Fat: 105.90g | Prot: 69.79g | Carbs: 125.44g.
Breakfast:
Manako Schwarzkümmelöl.
Lunch:
Penny Ready Club Sandwich Pulled Chicken.
Dinner:
Schinken (Regulär, ca. 11% Fett), Edeka Tiroler Käsebierwurst, Butter, REWE Bäcker Brötchen .
Snacks/Other:
Löwenbräu Radler, Fairglobe Bitter-Schokolade.
more...
2600 kcal
Exercise:
Hula Hoop - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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pittilope30's Weight History
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