Weigh In record (no journal entry) for 31 January 2023
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47 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1443 kcal
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Fat: 50.80g | Prot: 62.93g | Carbs: 200.31g.
Breakfast: Tape Singkong. Lunch: Otak-Otak, Kecap Manis, Sunco Minyak Goreng, Hati Ayam, Tahu, Wortel, Nasi Putih. Dinner: Rumah Makan Sederhana Rendang, Tempe Orek, Antaka Bumbu Rasa Balado, Kentang Rebus, Wortel Dimasak, Udang, Kem Chicks Sayur Toge, Nasi Putih, Tahu. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Kraft Biskuat Coklat, Singkong Rebus. more...
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Gaining 0.7 kg a Week
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awagokil's Weight History
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