Weigh In record (no journal entry) for 31 January 2023
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1396 kcal
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Fat: 49.98g | Prot: 69.20g | Carbs: 160.22g.
Lunch: Alpro Skyr Style Natur , Almette Kräuter, Milkana Schmelzkäse Light, Harry Vital + Vitamin, Müsli, Zucker, Birnen, Äpfel. Dinner: Milram Zaziki, Menzi Djuvec-Reis, Vemondo Veganes Gyros mit Zwiebeln. more...
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Gaining 6.3 kg a Week
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kecksi85's Weight History
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