Weigh In record (no journal entry) for 31 January 2023
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83.8 kg
Lost so far: 19.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1034 kcal
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Fat: 54.17g | Prot: 55.36g | Carbs: 84.95g.
Breakfast: Sehne Vollkornbrot, REWE Avocado, Nautica Dänische Regenbogen Forellenfilets. Lunch: Milfina Butter, Nudeln (Gekocht), Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Olivenöl, Milfina Butter, Ponnath Putenbrustfilet-Roulade, Kakao, Radicchio, Mix Markt Tworog 2,5%, Low-carb Knäckebrot, Endiviensalat. more...
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2341 kcal
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Exercise:
Ironing - 30 minutes, Showering - 10 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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