|
Sakta men säkert nedåt
|
74.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
928 kcal
|
Fat: 27.16g | Prot: 44.67g | Carbs: 129.19g.
Breakfast: Blåbär, Havregrynsgröt, Arla Laktosfri Lättmjölk, Önos Äppelmos Lågkalori. Lunch: Apelsiner, Te (Bryggt), Lidl Spetspaprika, ICA Extra Rökt Skinka, Rågbröd. Dinner: Morötter, ICA Köttbullar, Potatis (med Skal, med Salt, Kokt), ICA Basic Lingonsylt, Vitkål. Snacks/Other: Lidl Spetspaprika, ICA Extra Rökt Skinka, Rågbröd, Arla Lätt & Lagom, Kaffe. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|