Weigh In record (no journal entry) for 31 January 2023
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46.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1953 kcal
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Fat: 53.18g | Prot: 126.20g | Carbs: 228.17g.
Breakfast: frukost ökning hos mamma, Kaffe. Lunch: Morötter, ICA Isbergssallad, Broccoli, Anamma Vegobullar, ICA Rapsolja. Dinner: böngnocchi. Snacks/Other: hummus, ICA Stjälkselleri, Wasa Sport +, ICA Royal Gala, AXA Musli Berries, Lindahls Kvarg, ICA Gott Liv Frukt och Nötbar Kakao. more...
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Gaining 1.8 kg a Week
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