Weigh In record (no journal entry) for 31 January 2023
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59.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1266 kcal
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Fat: 52.33g | Prot: 53.26g | Carbs: 148.44g.
Breakfast: Milch 1,5%, K-Bio Haferkleie, Blaubeeren. Lunch: Aldi Hinterkochschinken, Maggi Hackbraten, Sahnesauce, Nudeln (Gekocht). Dinner: Falafel, Milch 1,5%, K-Bio Haferkleie, Blaubeeren. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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