Weigh In record (no journal entry) for 31 January 2023
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79.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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912 kcal
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Fat: 35.79g | Prot: 53.59g | Carbs: 90.10g.
Breakfast: Dr. Oetker Bourbon Vanille Soße 3,5%, Tee, Getrocknete Aprikosen, Alesto Cranberry-Sultaninen-Mix, Avocado, Eisbergsalat, Gut & Günstig Delikatess Mayonnaise, K-Classic Thunfisch in Eigenem Saft , Wasa Knäckebrot Rustikal. Lunch: GrünGold Seitan Salsiccia, Borschtsch. Snacks/Other: Excelsior Edelbitter Schokolade 70%. more...
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Gaining 3.5 kg a Week
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Nikoshk@'s Weight History
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