kuntoilija 74's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

84.6 kg Lost so far: 33.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

2011 kcal

Fat: 63.61g | Prot: 75.72g | Carbs: 277.14g. Breakfast: Pullapirtti Kaurarieskanen, Banaanit, Elovena Kaurahiutale. Lunch: HK Ohuen Ohut Porsaan Rosvofilee. Dinner: Laitilan Leipä Runebergintorttu. Snacks/Other: Ice Cups Ice Cups Jäämakeiset, Toblerone Toblerone, Banaanit, Ice Cups Ice Cups Jäämakeiset. more...

2484 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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kuntoilija 74's Journal, 31 Jan 23

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kuntoilija 74's Weight History