Weigh In record (no journal entry) for 31 January 2023
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77.5 kg
Lost so far: 21.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1393 kcal
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Fat: 57.85g | Prot: 79.60g | Carbs: 127.50g.
Breakfast: ALE ALE Whey Miło Chocolate Białko, Alpro Psst! To Nie Mleko. Lunch: Huel Huel Black Edition Cookies &Cream. Dinner: Sushi Gourmet Zestaw Mixte. Snacks/Other: Auchan Sushi Nori 6 Arkuszy, Herbata bez Cukru. more...
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Losing 4.9 kg a Week
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