Weigh In record (no journal entry) for 31 January 2023
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65.7 kg
Lost so far: 8.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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786 kcal
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Fat: 27.48g | Prot: 82.42g | Carbs: 43.41g.
Breakfast: Freshmark Bananas, Coffee with Milk. Lunch: Vegetable Beef Soup (Home Recipe), Coffee with Milk, PnP Biltong Snapstix. Dinner: Coffee with Milk, Clover Full Cream Fresh Milk. more...
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Gaining 0.7 kg a Week
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Sankie Greyling's Weight History
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