Weigh In record (no journal entry) for 28 April 2015
|
53.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 48.80g | Prot: 33.64g | Carbs: 177.48g.
Breakfast: Don Satur Talitas, Azúcar, Café Instantáneo, Nestlé Coffee-Mate Lite. Lunch: Jugo de Manzana (Concentrado Congelado, Diluido con Agua), Godet Gelatina Light Sabor Manzana, Albóndigas de Carne, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Lactal Pan de Mesa Rodajas Finas, La Serenísima Queso en Fetas Danbo, Paladini Salame Tipo Milán. Snacks/Other: Tholem 4 Quesos, Criollitas Galletitas de Agua, Twistos Crackers, Azúcar, Café Instantáneo. more...
|
|
1572 kcal
|
Exercise:
Desk Work - 9 hours, Showering - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|