Weigh In record (no journal entry) for 31 January 2023
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73 kg
Lost so far: 29.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2133 kcal
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Fat: 44.80g | Prot: 185.31g | Carbs: 219.09g.
Breakfast: Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Crownfield Choco Shells, Alpro Not Milk. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Happy Harvest Langkorn Reis, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Snack Fun Erdnüsse Geröstet Gesalzen. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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