Weigh In record (no journal entry) for 30 January 2023
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76.9 kg
Lost so far: 7.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1497 kcal
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Fat: 56.35g | Prot: 101.93g | Carbs: 144.36g.
Breakfast: Coca-Cola Gaseosa, Croissant, Pan Integral, Huevo Revuelto. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Noel Galletas Integrales, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Horneaditos Rosquitas, Tosh Galleta Multicereal y Yogurt Griego, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). more...
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2539 kcal
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Exercise:
Desk Work - 9 hours, Circuit Training - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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jfpineda's Weight History
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