Weigh In record (no journal entry) for 31 January 2023
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61.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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404 kcal
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Fat: 9.17g | Prot: 14.47g | Carbs: 65.84g.
Breakfast: ABC Saus Sambal , Tomatoes, Lettuce, Alfamart Telur Rebus, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih. Snacks/Other: Kraft Cheddar Cheese, Sunpride Pisang Single. more...
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Losing 0.9 kg a Week
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Adriani Aniv's Weight History
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