Weigh In record (no journal entry) for 30 January 2023
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89.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1653 kcal
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Fat: 79.55g | Prot: 75.85g | Carbs: 162.13g.
Lunch: Tomates, Empanada de Verdura. Dinner: Empanada de Verdura, Jumbo Pan Integral, San Jose Atun Claro Lomitos en Agua. more...
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Losing 0.3 kg a Week
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wenaperro's Weight History
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