Weigh In record (no journal entry) for 31 January 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1421 kcal
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Fat: 36.19g | Prot: 69.80g | Carbs: 177.29g.
Breakfast: Sunpride Banana, Blueberry (Manis, Beku), Teh Manis. Lunch: Alfamart Ikan Pindang, Wortel Dimasak, Sawi Dimasak (dari Segar), 1 Sdm Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Wings Food Top Coffee Gula Aren, Starbucks Caffe Latte (Grande), Fitlife DietPRO, Sari Roti Krim Moka. more...
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Losing 0.7 kg a Week
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blanco99's Weight History
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