thrhrml's Journal, 31 Jan 23


View Diet Calendar, 31 January 2023:
1676 kcal Fat: 67.60g | Prot: 61.35g | Carbs: 209.16g.   Breakfast: Blueberry Smoothie, Toasted Bread. Lunch: Long Bean Long Bean Scramble Eggs , Brown Rice, Fish Dory Fish Fillet, Lemon-Butter Sauce. Dinner: Fruit, Anchor Salted Butter, Croutons, Lettuce, Baked or Fried Coated Chicken Skinless, Zucchini , mui fang wholemeal bread. Snacks/Other: Kitsui Belloss Fiber. more...



     
 

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