Weigh In record (no journal entry) for 31 January 2023
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87.8 kg
Lost so far: 2.8 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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716 kcal
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Fat: 32.28g | Prot: 26.57g | Carbs: 92.79g.
Lunch: Свекла Вареная, SPAR Котлета Домашняя, Кефир 2,5%. Dinner: Шоколадный Кекс. more...
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Losing 3.2 kg a Week
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