Weigh In record (no journal entry) for 30 January 2023
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1051 kcal
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Fat: 36.21g | Prot: 79.49g | Carbs: 101.33g.
Breakfast: Arroz Blanco, Café, Papaya, Tostadas, Huevo Revuelto. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zenú Tocineta, Carne Molida. Dinner: Fresas, Bi Pro Proteina. Snacks/Other: Silk Leche de Almendras Vainilla, Té Matcha. more...
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1962 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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isabelescondy's Weight History
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