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Only down a couple of pounds over the month, but seem to be gaining muscle and losing fat, so can't complain. Realizing I need to track protein even when I'm not dieting - insufficient protein is probably why gym progress stalled out last year.
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84.6 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1357 kcal
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Fat: 49.48g | Prot: 118.83g | Carbs: 117.69g.
Breakfast: Coffee, Apples . Lunch: Myprotein Impact Whey Protein Salted Caramel, Thai Kitchen Fish Sauce, Brown Rice, Cabbage , Brown Mushrooms (Crimini Italian) , Costco Extra Lean Ground Turkey, Grapeseed Vegetable Oil , Cucumber (with Peel) . Dinner: Fish Ball, Cabbage , Kim Chee Style Cabbage, Chicken Stock , Rooster Brand Pork Dumplings, House Foods Medium Firm Tofu, Brown Rice. Snacks/Other: Peanuts , Costco Extra Lean Ground Turkey, Pure Protein Chewy Chocolate Chip. more...
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Losing 7.0 kg a Week
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