Weigh In record (no journal entry) for 30 January 2023
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2368 kcal
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Fat: 115.35g | Prot: 105.33g | Carbs: 228.98g.
Breakfast: Dia Pepas, La Serenísima Leche Entera, BC Mermelada de Durazno, La Paulina Queso Crema Light, Fargo Cereales y Semillas. Lunch: Ensalada de Frutas, Cocinero Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arcor Porotos Alubia, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Tarta de Jamón y Queso. Snacks/Other: La Paulina Queso Crema Light, Macrobiotica Galletas de Arroz Dulces, BC Mermelada de Durazno. more...
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Gaining 0.2 kg a Week
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Matute1984's Weight History
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