Weigh In record (no journal entry) for 28 April 2015
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84.3 kg
Lost so far: 13.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 49.85g | Prot: 60.08g | Carbs: 63.52g.
Breakfast: Vegeta Listos Zanahoria Baby, Aceite Vegetal, Clara de Huevo, Jitomate, Cebollas, Huevo, Habaneras Galleta Integral. Lunch: Aderezo a la Vinagreta, Champiñones, Lechuga, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Morrón, Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), Aceite Vegetal, Pechuga de Pollo a la Plancha, Jitomate. more...
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Losing 0.7 kg a Week
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Paco Beyles's Weight History
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