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View Diet Calendar, 30 January 2023:
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1971 kcal
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Fat: 71.53g | Prot: 149.71g | Carbs: 173.42g.
Breakfast: Performans Sade Pirinç Patlağı , Balparmak Süzme Çiçek Balı, Сырная Лепешка, Yayla Keten Tohumu, Nut Master %100 Yer Fıstığı Ezmesi. Lunch: Lavalia Tam Buğdaylı Lavaş, Migros Kaşar Peyniri, Тунец в Воде (Консервы), Булгур (Вареный). Dinner: Eti Browni Gold, Салат Овощной с Маслом, Горошек Стручковый Жареный, Жареная или Запеченная Куриная Грудка. Snacks/Other: Migros Yarım Yağlı Süt, Fellas High Protein Bar Strawberry, Шоколад 60%, Ronic Nutrition Whey Protein. more...
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2310 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Elliptical - 22 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Resting - 13 hours and 43 minutes. more...
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 Comments
Etkileyici ve şaşırtıcı bir hanfendi.💪
30 Jan 23 by member: Batuhan_Borman
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09 Mar 23 by member: rousew
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annet.tndgn's Weight History
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