kirushkj's Journal, 30 Jan 23

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поела салата и вес уменьшился,чочоочо

79.2 kg Lost so far: 0.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

975 kcal

Fat: 59.76g | Prot: 39.27g | Carbs: 75.78g. Breakfast: Лента Ролл Шаверма, Капучино. Lunch: Суп из Сайры. Dinner: Galbani Сыр Моцарелла Мини, Салат Овощной со Сметаной. Snacks/Other: Виталад Батончик Мюсли Черничный . more...

2453 kcal

Exercise: Cardio - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 5.6 kg a Week

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kirushkj's Journal, 30 Jan 23

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kirushkj's Weight History