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kirushkj
Journal
30 Jan 23
kirushkj's Journal, 30 Jan 23
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поела салата и вес уменьшился,чочоочо
79.2 kg
Lost so far:
0.8 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2023:
975 kcal
Fat: 59.76g | Prot: 39.27g | Carbs: 75.78g.
Breakfast:
Лента Ролл Шаверма, Капучино.
Lunch:
Суп из Сайры.
Dinner:
Galbani Сыр Моцарелла Мини, Салат Овощной со Сметаной.
Snacks/Other:
Виталад Батончик Мюсли Черничный .
more...
2453 kcal
Exercise:
Cardio - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 5.6 kg a Week
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kirushkj's Weight History
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