Weigh In record (no journal entry) for 30 January 2023
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54 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1138 kcal
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Fat: 57.82g | Prot: 41.73g | Carbs: 108.21g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Gebakken Ei. Dinner: Lidl Kipfilet, Freshona Gebroken Sperziebonen, Kania Ajam Paniki, Kania Sajoer Boontjes. Snacks/Other: Koffie met Melk en Suiker. more...
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Gaining 0.2 kg a Week
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carlijngeschiere's Weight History
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