Weigh In record (no journal entry) for 30 January 2023
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65.7 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1698 kcal
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Fat: 76.05g | Prot: 53.77g | Carbs: 195.20g.
Breakfast: Seeberger Mandeln, Oatly Hafer Barista Edition, Birnen, Alnatura Haferflocken, Langnese Flotte Biene Wildblütenhonig. Lunch: Avocado, Mestemacher Fitnessbrot. Dinner: Hähnchenkeule, Gut & Günstig Schlagsahne, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Snickers Snickers. more...
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1816 kcal
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Exercise:
Gehen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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hiking.girl97's Weight History
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