Weigh In record (no journal entry) for 30 January 2023
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1320 kcal
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Fat: 54.22g | Prot: 45.52g | Carbs: 163.21g.
Breakfast: Snickers Snickers, Ветчина, Сливочное Масло, Хлеб Черный. Lunch: Румянец Гриссини, Roshen До Кави, Киевхлеб Супер Тост Светлый , Борщ. Dinner: Спагетти Болоньезе. more...
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Losing 2.7 kg a Week
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AlexandrFS's Weight History
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