Weigh In record (no journal entry) for 30 January 2023
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58.3 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1545 kcal
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Fat: 77.64g | Prot: 55.00g | Carbs: 150.88g.
Breakfast: Alpro Not Milk 3,5%, Kaffee, Grafschafter Pure Kornkraft Haferbrot, Avocado, Nutella Nutella, Milbona Frischkäse Becher Natur, Butter. Dinner: Milbona Frischkäse Becher Natur, Sellerie, BioBio Suppengrün, Karotten, Kartoffeln. Snacks/Other: Milbona High Protein Quarkriegel, Favorina Edelmarzipan in Zartbitterschokolade, Orangen, Alpro Not Milk 1,8%, Kölln Haferflocken, Alesto Mandeln Naturbelassen, Milbona Quark Traum. more...
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Gaining 0.7 kg a Week
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xHikarix's Weight History
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