kaursup871's Journal, 30 Jan 23

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lose 1 kg in a week

82.6 kg Lost so far: 2.4 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1133 kcal

Fat: 17.08g | Prot: 34.57g | Carbs: 216.39g. Breakfast: Freshly Squeezed Orange Juice. Lunch: White Rice, Curry Rice, Aashirvaad Roti. Dinner: Dabur Honey, Raisins (Seedless) , Date, Milk. more...

2066 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 23 minutes, Walking (slow) - 3/kph - 37 minutes. more...

Losing 8.4 kg a Week

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kaursup871's Journal, 30 Jan 23

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kaursup871's Weight History