Weigh In record (no journal entry) for 30 January 2023
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49.0 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1179 kcal
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Fat: 32.43g | Prot: 48.53g | Carbs: 155.57g.
Lunch: Bruegger's Garden Veggie Cream Cheese, Bruegger's Pumpernickel Bagel. Dinner: Mexican Blend Cheese, Mission Yellow Corn Tortillas, Sauvignon Blanc Wine , Cooked Cauliflower (Fat Added in Cooking), Whole Foods Market Canned Black Beans (No Salt Added), Calavo Avocado, Trader Joe's Ahi Tuna Steaks, Kraft Light Mayonnaise, Frieda's Edamame (Shelled), White Rice. Snacks/Other: Red Delight 40% Less Calories Orange and Almond Dark Chocolate. more...
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Losing 3.2 kg a Week
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rebeccaryan97's Weight History
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