Weigh In record (no journal entry) for 30 January 2023
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119.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1507 kcal
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Fat: 57.27g | Prot: 78.87g | Carbs: 172.50g.
Breakfast: Cheasy Skummetmælk, Rosiner (uden Kerner), Rema 1000 Corn Flakes, Havregryn. Lunch: Remoulade, Rullepølse, Graasten Ægte Mayonnaise, Gulerødder, Schulstad Kernegrov, Amanda Seafoods Torskerogn. Dinner: Olivenolie, Blandet Grøntsager (Frosne), Kyllingebryst, Kartoffel Gnocchi. Snacks/Other: Pepsi Pepsi Max, Bisca Digestive Fuldkorn. more...
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2719 kcal
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Exercise:
Sleeping - 23 hours and 59 minutes, Desk Work - 1 minute. more...
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Losing 1.9 kg a Week
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Orangebean's Weight History
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