Sirinas's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

77 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

970 kcal

Fat: 38.82g | Prot: 84.96g | Carbs: 68.69g. Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Lunch: Куриный Рулет, Гречневая Крупа (Вареная, Жареная). Dinner: Мидии (Вареные или на Пару). Snacks/Other: Творог. more...

2280 kcal

Exercise: Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Sirinas's Weight History

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Sirinas's Journal, 30 Jan 23

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Sirinas's Weight History