Weigh In record (no journal entry) for 30 January 2023
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66 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2798 kcal
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Fat: 94.18g | Prot: 120.81g | Carbs: 361.28g.
Breakfast: Melitta Café sem Açúcar, Zero-Cal Adoçante, Salgadinho de Festa. Lunch: Quero Feijão Carioca, Alface, Beterrabas, Filé de Frango Grelhado, Macarrão Alho e Óleo, Cenouras, Tio João Arroz Integral Cozido, Batata Assada, Subway Tomate. Dinner: Lacta Bis (7g), Yoki Pipoca Natural com Sal. Snacks/Other: Melitta Café sem Açúcar, Zero-Cal Adoçante, Mel, Café com Açúcar, Power One Pasta de Amendoim Integral, Vale do Sol Pão 100% Integral Castanha e Nozes. more...
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Gaining 0.2 kg a Week
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