Weigh In record (no journal entry) for 30 January 2023
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102.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2023:
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2167 kcal
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Fat: 91.93g | Prot: 92.74g | Carbs: 246.87g.
Breakfast: Arroz con Camarones, Plátano, Quaker Hojuelas de Avena Natural (30g), Huevo Frito. Lunch: Arroz Blanco, Frijoles Refritos, Tostadin Tostadas Horneadas, Escabeche de Pollo. Snacks/Other: Lala Flan, Doritos Nachos (Bolsa), Pasas Cubiertas de Chocolate. more...
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Gaining 1.1 kg a Week
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yommi1970's Weight History
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