isaiaspluis91's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

88 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

2254 kcal

Fat: 74.15g | Prot: 129.11g | Carbs: 261.52g. Breakfast: Huevo Revuelto, Pan Blanco. Lunch: Merluza Plancha, Arroz Blanco Cocido. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: La Serenísima Leche Descremada, Nutrilab Whey Pro 2.0. more...

2821 kcal

Exercise: Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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isaiaspluis91's Journal, 30 Jan 23

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