Weigh In record (no journal entry) for 29 January 2023
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75.7 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1148 kcal
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Fat: 91.33g | Prot: 58.65g | Carbs: 24.02g.
Breakfast: Алан Колбаса Салями Европейская. Lunch: Сильпо Салат Шуба . Dinner: Ванильное Мороженое, Тефтели в Томатном Соусе, Сан Саныч Семечки Жареные. more...
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Gaining 0.3 kg a Week
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oksana05081971's Weight History
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