Weigh In record (no journal entry) for 30 January 2023
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86 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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881 kcal
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Fat: 34.15g | Prot: 66.18g | Carbs: 74.08g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Manteiga (com Sal), Pão Francês, Frimesa Queijo Mussarela, Ovo. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.3 kg a Week
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amisistavares's Weight History
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