pittilope30's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

95.5 kg Lost so far: 0 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1609 kcal

Fat: 129.24g | Prot: 47.53g | Carbs: 64.06g. Lunch: Edeka Schweinebacke, Semmelknödel. Dinner: Wolf Thüringer Römerbraten, Alpenfest Käsewurst, Gebirgsjäger Knacker Rote, Butter, Graubrot. Snacks/Other: Katjes Salzige Heringe. more...

2744 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Hula Hoop - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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pittilope30's Journal, 30 Jan 23

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pittilope30's Weight History