Weigh In record (no journal entry) for 25 January 2023
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1430 kcal
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Fat: 72.43g | Prot: 41.69g | Carbs: 159.51g.
Breakfast: Kaffee, Avocado, Getoastetes Vollkornbrot, Äpfel. Lunch: Rio Mare Tuńczyk W Oleju, Gemischter Salat mit Dressing, Kartoffelpuffer. Dinner: Lindt Lindor. more...
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Losing 4.5 kg a Week
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