Weigh In record (no journal entry) for 30 January 2023
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95.3 kg
Lost so far: 6.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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816 kcal
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Fat: 42.23g | Prot: 57.32g | Carbs: 50.47g.
Lunch: Bolinho de Bacalhau. Snacks/Other: Panqueca Dukan. more...
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Losing 4.2 kg a Week
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mikellybueno's Weight History
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