Weigh In record (no journal entry) for 30 January 2023
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74.9 kg
Lost so far: 38.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1094 kcal
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Fat: 34.00g | Prot: 79.00g | Carbs: 125.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Indomie Mi Goreng Aceh. more...
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Losing 0.1 kg a Week
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Memey Febs 😇's Weight History
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