Weigh In record (no journal entry) for 30 January 2023
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75.3 kg
Lost so far: 15.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1176 kcal
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Fat: 64.54g | Prot: 40.68g | Carbs: 105.82g.
Breakfast: Coop Havregryn, Ekströms Blåbärssoppa utan Tillsatt Socker, Äpple, Exotic Snacks Valnötter Naturella. Dinner: Tomater, ICA Romansallad, Olivolja, Gullök, Vitlökssås, Guldfågeln Chicken Kebab, Coop Mjuka Tortillas Fullkorn. more...
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1903 kcal
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Exercise:
Cardio - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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Losing 1.0 kg a Week
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Nasora 3's Weight History
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