Weigh In record (no journal entry) for 30 January 2023
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63.8 kg
Lost so far: 18.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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156 kcal
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Fat: 7.60g | Prot: 10.54g | Carbs: 11.14g.
Breakfast: Pedra Selada Requeijão Cremoso Light, Ovo, Bauducco Fermentação Natural Grãos Clássicos . more...
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Gaining 1.6 kg a Week
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dri abdo's Weight History
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