Weigh In record (no journal entry) for 30 January 2023
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84 kg
Lost so far: 19 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1108 kcal
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Fat: 49.32g | Prot: 72.06g | Carbs: 100.38g.
Breakfast: Dulano Rindersaftschinken, Mix Markt Tworog 2,5%, Radieschen, REWE Avocado, Sehne Vollkornbrot. Lunch: Reishunger Roter Reis, Hähnchencurry. Dinner: Vollkornnudeln (Gekocht), Low-carb Knäckebrot, Olivenöl, Radicchio, Ei, Kakao, Ponnath Putenbrustfilet-Roulade, REWE Avocado, Endiviensalat. more...
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Losing 3.5 kg a Week
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