Weigh In record (no journal entry) for 30 January 2023
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1185 kcal
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Fat: 55.42g | Prot: 42.28g | Carbs: 119.00g.
Breakfast: Gekochtes Ei, Kirschtomaten, Roggen Knäckebrot, Milfina Hüttenkäse. Lunch: Kartoffelbrei, Spiegelei, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Freixenet Mederano Tinto, Paulsen Sweety Gewürz Gurken , Gurke (mit Schale), REWE Avocado, Spiegelei. Snacks/Other: K-Classic Butterkekse, REWE Rumkugeln, Vivil Creme Life, Coppenrath & Wiese Vanille Cookies Zuckerfrei. more...
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1992 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Gigi1964!'s Weight History
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