Weigh In record (no journal entry) for 30 January 2023
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69.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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432 kcal
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Fat: 7.40g | Prot: 32.43g | Carbs: 62.25g.
Breakfast: Pisang. Lunch: Garam, Gula Pasir, Bawang Merah, Bawang Putih Cincang, Cabai Merah atau Rawit, Cabai Merah Besar, Kembang Kol Dimasak (dari Segar), Kecambah, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Safaqihana's Weight History
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