Weigh In record (no journal entry) for 30 January 2023
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60.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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962 kcal
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Fat: 44.72g | Prot: 44.62g | Carbs: 97.06g.
Breakfast: Куриная Отбивная, Морковь по-Корейски, Жареное Яйцо. Lunch: Кофе Латте, Торт. Dinner: Олейна Олія Нерафінована, Свиная Отбивная, Vita Verde Буряк Варений, Картошка Вареная. Snacks/Other: Помело. more...
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Losing 0.9 kg a Week
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Alera666's Weight History
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