Weigh In record (no journal entry) for 28 April 2015
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 63.32g | Prot: 55.60g | Carbs: 170.73g.
Breakfast: Gebakken Ei. Lunch: Koffie met Melk en Suiker, Suiker, Becel Light, Jumbo Kaiserbroodje. Dinner: Jumbo Gevulde Sate Schnitzel, Markant Fritessaus Halfvol, AH Aardappelpartjes met Schil, Melksaus, Bloemkool. more...
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2231 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Standing - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.8 kg a Week
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justbobo83's Weight History
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