Weigh In record (no journal entry) for 30 January 2023
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79.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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374 kcal
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Fat: 8.98g | Prot: 7.92g | Carbs: 65.89g.
Breakfast: Waffel, Alnatura Cranberrys Gesüßt, Walnüsse, Honig, REWE Birne Conference, Äpfel, Milfina Joghurt 3,5% Fett. more...
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Gaining 2.1 kg a Week
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Nikoshk@'s Weight History
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